Bend the right leg at the knee and direct the foot backwards, in a such a way that it does not touch the right thigh. Supporting the weight on both hands direct the left foot backward in the same way. Now gradually sit on the floor. Raise the hands and place them on the Knees. In the beginning practise this Asana very cautiously. Injury may result from trying to squat forcibly. Duration: half minute. Practise four times.

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