28. Sarvaungasana (all-limbs posture)
a). Lie down on your back. Gradually raise the entire body and keep it straight, resting its weight on your shoulders. The chin must be in contact with the chest. Support both sides of your trank with your hands. The toes must remain togheter; the eyes must be directed at the toes.
b). Lie down in Padmasana. Gradually raise the body and rest its weight on your shoulders. Support both sides with the hands. This Asana is also known as 'Urdhvapadmasana" (inverted lotus posture).
Practise three times, up to five minutes each time.