Lie in a prone position. Flex the legs to bring the lower legs close to the thighs. Directing the hands over the back, grasp the ankles. Raise the entire body, supporting the weight on the navel. Extend the neck and chest as far back as possible. Look towards the front. Breathe in while raising the body and maintain yourself in that state for eight seconds. Resume the original posture while breathing out. Practise the Asana eight times in this manner. The body assumes the shape of a bow during this Asana.